10.5 g is 26.25% of your daily recommended value of sugar for most people. 37.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Alternatives: If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For a Serving Size of (g) 17.62% of your daily limit of sodium will be filled by 1 serving of this recipe. Rate this Ham Hocks and Beans recipe with 1 bag dry beans (my favorite is a 15 bean mix), 4 -6 ham hocks, 1 large onion, chopped, 6 cloves garlic, minced (more if desired), 1 large bay leaf, 1 tbsp oregano, 1 … Alternatives: This recipe has a typical degree of saturated fat compared to foods in its food group. Likewise, this recipe has less saturated fat than about 53% of all foods in our database. Here, approximately 75 percent of foods in this food group have a greater saturated fat/calories ratio. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Combine beans, onion, carrot, celery, bay leaf, ham hock, and seasonings in a pot. Or you may sort them and place in a saucepan with 2-inches of water to cover. Alternatives: Nutrition facts label for Ham and Bean Soup, NUTRITIONAL TARGET MAP™ Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ham and Bean Soup, ESTIMATED GLYCEMIC LOAD™ Roman Raspberry Sorbetto (Talenti). There are 160 calories in 1 container of NutriSystem Beans & Ham Soup. User Agreement (updated 5/25/18) 15 BEAN SOUP® is low in fat, high in fiber, kosher, and easily feeds your family for under $1.00 per serving. Here, roughly 61% of other foods in this food group have a lower cholesterol percentage. Buckwheat Brown Rice Cakes, There are 30 calories in 1 side order of Bob Evans Restaurants Green Beans with Ham. Calorie breakdown: 10% fat, 64% carbs, 26% protein. Cook on low for at least six hours. Yep, I said “little clean up.” This is soup you don’t need to feel guilty about eating. Fruit Passions - Peaches 'N Strawberry (Jell-O), Each ", Beans, great northern, mature seeds, cooked, boiled, without salt, Beans, kidney, red, mature seeds, cooked, boiled, without salt, Onions, frozen, chopped, cooked, boiled, drained, without salt, Pork, cured, ham, boneless, extra lean and regular, roasted, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. With a protein/calorie ratio of 24.8%, this recipe has a outstanding level of protein (it has the same degree as foods like vegetable melons, chips and pilaf). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 246 Cal. Lucky you. Place four cups of the dry, mixed beans in a strainer and place the remainder in storage. Butterscotch Pudding Mix (Ideal Protein), Alternatives: The Self NutritionData method and system is covered by U.S. Patent No. This recipe has less fiber than approximately 9% of all foods in our system. In the same Dutch oven brown pork hocks on all sides in hot butter over medium heat. Rinse the beans and soak them in a pot of water overnight. Use of and/or registration on any portion of this site constitutes acceptance of our If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Then it simmers all day, producing a rich and flavorful soup with hardly any effort. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ham and Bean Soup, NUTRIENT BALANCE INDICATOR™ Remove ham hock and discard. Reduce heat to a simmer; stir in ham. 6% of your recommended limit per day of cholesterol will be achieved by this recipe. Here, just 13 percent of other foods in this food group have a lower sugar ratio. 11 % 3g Fat. These fats are fairly evenly distributed between... Carbohydrates. Find nutrition facts for over 2,000,000 foods. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Similarly, compared to foods in its food group, this recipe has a high amt of fiber. This recipe has the same quantity of sodium as foods like naan, baby carrots and tempura with 705 milligrams for every 500 calories, which is a fair amount. Percent Daily Values are based on a 2000 calorie diet. Tropical Chewy Lemonhead & Friends (Ferrara Pan). Bean with ham soup Canned, chunky, ready-to-serve 1 cup (8 fl oz) 230.9 calories 27.1 grams carbs 8.5 grams fat 12.6 grams protein 11.2 grams fiber 21.9 mg cholesterol 3.3 grams saturated fat 972.0 mg sodium 0 grams sugar 0 grams trans fat One serving of this Smoked Ham Soup with White Beans counts as 2 blue or purple points or 5 green points. Cover and cook until the … Rinse beans in a large pot; discard shriveled beans and any small stones. Likewise, compared to foods in its food group, this recipe has a above average degree of cholesterol. 42.8% of your recommended limit per day will be fulfilled by this recipe. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. And watch videos demonstrating recipe prep and cooking techniques. Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Heat oil in a large saucepan over medium heat. Track exercise, weight, ketones, blood glucose, and body measurements. Wild N Fruity Gummi Worms (Brach's), Quick Ham and Bean Soup Recipe: How to Make It | Taste of Home Foods that are nutritious without being filling are considered better choices for healthy weight gain. Homemade Homemade - Pinto Beans With Ham. You'd need to walk 45 minutes to burn 160 calories. This recipe has less cholesterol than around 42% of all foods in our database. Visit CalorieKing to see calorie … Lemon Pudding & Pie Filling (My-T-Fine). Sign Up. It is also a good source of Dietary Fiber, Protein, Thiamin, Folate, Iron, Phosphorus and Manganese. Simmer 8 minutes or until vegetables are tender. Nearly 54% of all foods in our system have a greater sodium ratio. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 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